Yes the whole point of KETO is staying under 20grams of carbs. KETO diet is about staying in a state of ketosis
No, going into ketosis for awhile will trim the weight quickly, but you cannot maintain it going forward or you will fail....You must make a lifestyle change will include some carbs....
Your state of being in ketosis will last so long and then you need to, like I said above, a lifestyle change which will include carbs, but limited...
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