They are similar in the initial phase in that carbs are limited. They differ due to the amount of protein consumed in Atkins. Too much protein (above your macros) on Keto and the body starts to convert it to "sugar" and treat it as it would carbs for fuel or storage (fat).
Here is my before and after pictures so far.
Cheers,
Scott.
Your beard takes up way more of your face now.
Well done
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You're only as good as your last haircut
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