Chokes usually seize when they are not properly lubricated. I rarely change the chokes in my shotguns, but I do remove them once per year and clean the threads, and recoat them with anti seize. As far as choosing the correct choke, the proper way is to pattern the load that you are going to use in them. Start with IC and watch the pattern as you increase the constriction. I find that LM is optimum for #2 or BB steel for my load/choke, but that will vary. As well be aware that some chokes are rated for lead, and some are rated for steel. Using a Full lead choke with steel will likely cause very poor patterns, and the choke may expand, which can also result in it being very difficult to remove. I have patterned several shotguns with #2 or BB steel, and the best patterns usually result from using IC or LM lead rated chokes.
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