Steel Cut Oats

[troutbug]

Anyone here like them?

Wife made some in the slow cooker with cut up apple and cinnamon in for breakfast. They are great and would be a great energy source for a day of hiking or fishing.

Any recipes anyone would like to share? even my kids liked it

[omega50]

We make a protein pancake around here.
In a blender

1 cup Steel cut oats
1 cup egg whites
1 cup cottage cheese

Pulse in blender til smooth then add 1/2 tsp baking powder and 1 tsp vanilla.
Pulse quickly and then proceed as with regular pancakes.

We use the cold pancakes as flatbreads and top with apples and cinnamon in a taco shape

[josey]

Oh yes! Every day before my workout. Steel cut oats with almond butter and banana. I cook them in the crockpot too, on weekends and portion and freeze them. I usually cook them with a pinch of salt, vanilla and either cinnamon, pumpkin or gingerbread spice.
YUM

Edit: Never for breakfast though. I am in love with my breakfast sandwich maker. Can't help it ;-)

Edit2: I should mention I add the almond butter and banana when I eat it not while cooking it.

[kevinhits]

Originally Posted by troutbug

Anyone here like them?

Wife made some in the slow cooker with cut up apple and cinnamon in for breakfast. They are great and would be a great energy source for a day of hiking or fishing.

Any recipes anyone would like to share? even my kids liked it

Just do them like oatmeal...Milk and brown sugar....Yum..Yum

It just takes more time to cook

[avb3]

Steel cut oats and regular oats mixed half/half.

Put the steel cut in earlier, then the regular oats. Cook with banana and half an apple, add cinnamon and your sweetner of choice. Sprinkle pecans on top.

My breakfast 28 days out of 30.

[dumoulin]

They are only good when someone else eats 'em... lol. I was raised on them and can't stand them anymore.

[Pointerman]

2 cups Steelcut oats (or whatever oats)
2 eggs
1 cup plain yogurt
1/3 cup sugar
2 sliced bananas
1 1/2 tsp of baking powder
1/2 teaspoon baking soda
raisins optional

Throw it all in a blender and mix.
Pour into muffin tins sprayed with cooking oil and bake at 400 for 20 minutes.
*don't use papers it will stick*

These are nutritious and even my kids will eat them.

[sewerrat]

Have it every morning, I put in 1 cup in a bowl , add some water cook it in the microwave for about 1.25 min and then I add yoghurt I like the source tropical flavour (coconut, pinapple and banana)

Before I always had those little pouches of oatmeal from quaker , that contained a lot more sugar.

[crocker038]

good with a bit of maple syrup and frozen blueberries!

[FishingMOM]

Peanut Butter Banana Oatmeal Smoothie Recipe
serves 2

2 bananas sliced and frozen
1/4 cup oats
1/4 cup natural peanut butter
3/4 cup skim milk or almond milk

Put oats in blender and blend until they’re powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.

[FishingMOM]

OVERNIGHT OATMEAL

INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

S'mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

*Those with bee sting allergies should consult their physician before consuming comb honey.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Via: Betty Crocker