I use an 11 foot, 4 weight rod (most of the pro's use a 3 weight of similar length), and a three fly rig which works well on the bow and other flowing water where you need to get the flies down in a hurry. While not the solution for every location it is a valuable tool to have in your arsenal. The key is heavily weighted, and low drag flies that sink quickly. Worm patterns and woven nymphs are good for this. With that said you can mix in traditional nymphs. The best tip you can learn is to stay in contact with your flies by pulling your rod tip slightly faster than the current, this way you can feel the strikes as they happen. Always watch your line where it enters the water for any stops or bumps because it just may be a take you didn't feel.
BTW an earlier post mentioned the competition coming to Calgary on the Bow River this September.
The event is the Canadian National Fly-fishing Championship. 3 sessions on the Bow River and two on some nearby still-water. September 23-27.
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Respecting the land, water, fish, and wildlife is what makes true hunters and fishermen.
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