I found that for the under layers go with your standard size for t shirts and hoodies, but for the outer layers go one size up. I bought one of the insulated snap jackets in a large for a base layer and it fits nice, for the outer layers i went with an XL (guide jacket, and rain jacket) 5'11'' 195 btw. If you know somebody that has some gear give it a test fit before you order.
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