Quote:
Originally Posted by Sundancefisher
Thanks
Hardest part is figuring out what I can and can’t eat. Hit a salad bar and got a lecture from a couple keto’ers. Didn’t realize how strict the veggies are. Has couple tablespoons of corn and 5 snap peas in my salad along with a smidge of raw onions. Still with a slice of chicken breast it felt healthy.
Not sure yet how to count the carbs correctly. Count grams of carbs and subtract fibre someone said for net.
Going to have to watch the videos.
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Peas, corn and carrots have sugar in them which relates to carbs...
I still eat them once in awhile when i get tired of romaine, brocolli, cauliflower, zucchinni...ETC....