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Originally Posted by RACKER
What happens to your body the second you go off Keto?This might be a good fad to lose some weight but I doubt it would be a long term way to eat healthy.If you have a family of 4 or 5 are you cooking everything seperate for yourselves or are the kids stuck on this too.And are you getting all the vitamins and minerals your body needs or just eating pills from a health food store.Cutting out excess sugar from your diet makes a healthy choice but totally cutting out carbs does not make sense to me.You can still have a very healthy and strong body and mind by eating properly-with carbs and exercise.Diets never last.
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Carbs aren’t an essential macro or nutrient. Never were. People have become too dependent on them for absolutey no reason. Just look around...
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An awful lot of big game was killed with the .30-06 including the big bears before everyone became affluent enough to own a rifle for every species of game they might hunt.
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