Quote:
Originally Posted by Grizzly Adams1
Talked to my doc about that, a calcium deficiency might be the cause. Neighbor claims drinking a glass of milk when you get them will help. I've been eating bananas regularly, hopefully to keep my potassium level up.
Grizz
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Same - My hunting partner always shakes his head when the cramps hit... It's like it has happened on every trip. A couple of times the pain actually made me black out.
I've gotten into the habit of drinking more than I feel like, and using Nuun tabs in my water when doing more strenuous hikes to avoid cramping. It's helping.