Quote:
Originally Posted by Skytop B
Please watch this, lifechanging! I have never been grossly obese but for the last 15-20 years struggled with losing and gaining the same 30-40lbs. and this us exactly what my roblem was. I’ve been keto for around 9 months. Lost the 40 pounds in 3 months and have kept it iff so far. I did this without working out and eating lots, just not carbs.
https://www.youtube.com/watch?v=E2MFJhmpDjg&t=4s |
Thanks for the video. Kind of eye opening. Did some more research and I’m changing my views on calories in/calories out. My question to the Keto experts in here, if you go with a high fat, low carb diet but don’t necessarily keep carbs under 20g will you still lose weight? Or do you need to fully commit and get into Ketosis for your body to lose weight?