Quote:
Originally Posted by troutbug
Yes the whole point of KETO is staying under 20grams of carbs. KETO diet is about staying in a state of ketosis
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I have found in talking to people that are trying keto it is just to try to lose weight and not long term.Those of you that have stuck with it should be proud cause its not easy to stay on track.Again Im asking how on earth can you attain a proper keto diet with a family?Kids cant take carrots and a apple everyday for lunch like everyone else does.