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Old 02-06-2019, 08:34 PM
kevinhits kevinhits is offline
 
Join Date: Jan 2010
Location: Calgary
Posts: 4,340
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Quote:
Originally Posted by troutbug View Post
Yes the whole point of KETO is staying under 20grams of carbs. KETO diet is about staying in a state of ketosis
No, going into ketosis for awhile will trim the weight quickly, but you cannot maintain it going forward or you will fail....You must make a lifestyle change will include some carbs....

Your state of being in ketosis will last so long and then you need to, like I said above, a lifestyle change which will include carbs, but limited...
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