Crock Pot "Smothered Steak" - we've tried this using caribou, venison & lynx, all were delicious! - Pam Mather, Oregon, WI
1-1/2 lbs. any type lean meat, cut into thin strips (trim off any fat)
1/3 cup flour
1 tsp salt - 1/4 tsp pepper
1 medium onion - sliced thinly
1 green pepper sliced into thin strips (or to taste)
1 lb can of stewed tomatoes
1 - 4 oz can mushroom stems and pieces, drained
3 tablespoons molasses
3 Tablespoons Soy Sauce
1 10 oz. pkg. frozen french-style green beans
Put meat strips, flour, salt and pepper in Crock Pot. Stir well to coat steak. Add all remaining ingredients and stir.. Cover and cook on High 1 hour, then turn to Low for 7 hours. Stir occasionally. Serve over rice (wild rice is good) with good dinner rolls. Makes enough for 4-6 people.
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