Quote:
Originally Posted by Mr. Dynamite
What workout would target the hips, and what muscle does pain in the hips show to be weak? Had a lot of trouble with pain in the hips/at the ball joint the hast big hike I went on, what preparation would take care of that?
|
Just hiking with a well weighted pack will help build your hip muscles. The pain will normally go away with stretching and rolling out your muscles. Focus on your lower back, glutes, hip flexors, hamstring and IT ban. If you have knee pain from hiking it can also be caused from this group of muscles being tight