Quote:
Originally Posted by rem338win
Get your pack and load 60lbs in it. Strap in on and then do lunges, like 100s of them at a time.
Then do single calf raises to failure.
Get a Bosu ball and pratice stabilzing techniques with the pack on.
Hill sprints and lots of them.
And take the 60lb pack and go hiking.
Core extension excercises and lifts (rockstar presses, wipers, cable twists etc.)
And stretch a lot.
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That is flip'n full on. I haven't done lunges with weight like that since I was around 20... over half a lifetime ago, lol.
Would have to work up slowly. I am fortunate to live a block from a steep section of the river valley in Calgary and do not have to travel for an hour of running up and down hills.
Will look up those core exercises. My biggest concern for packing out are my hips.