I use pvc tubes, with end caps that pop off. The inside of the end caps is covered in dense foam to protect both ends of arrows and sized to minimize jiggling back and forth. I have a foam doughut towards the top to minimize the amount the fletching is banging off the side of the tubes.
Unfortunately, I cannot remember the diameter of the tubes... I think it is 6" drainage pipe, but I am not at home to check.
I have not used other systems, but this was really cheap and works great.
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