Quote:
Originally Posted by Hiwa
45 lbs. down since feb. no more acid reflux, better sleep, less hungry , and brain fog cleared up. Down 2 pant sizes , and XL to L shirts again.
Feel like I'm 30 again.
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That is why I stay eating like I do. Its a way of life not a fad diet.
I have cheated once in a while and doing that will quickly remind you why you do not eat bad carbs and bad food.
It is amazing how joints and old injuries hurt when eating like crap but when I started keto it all went away, no more waking up 10 times through the night, no more soreness from old injuries and the energy I have is amazing.