[RandyBoBandy]

Originally Posted by Sundancefisher

Darn doc today said cholesterol is up. Need to cut back on fats and coffee now.

Still have lost a ton of weight in short order. Weight is good now. A bit more trimming but nothing major.

Definitely worth it and recommend a physical before starting and follow up blood work at 3 months.

https://www.dietdoctor.com/low-carb/...f2i5mi8uf3eGcg
Have a read through