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Old 02-07-2019, 05:59 PM
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bowhunter9841 bowhunter9841 is offline
 
Join Date: Jan 2011
Location: Edmonton, Ab.
Posts: 2,038
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I’ve been eating Keto for about 4.5 months now. I weighed 265 pounds when I started. And I now weigh 216lbs. I feel amazing! I’ve dropped my blood pressure about 15-20 points on both the systolic and diastolic. I no longer suffer through heartburn, most of my aches and pains have disappeared. Cravings for sugar and carbs are pretty much gone. I also use intermittent fasting almost daily, and most days I have to force myself to eat my first meal. It’s not a “diet” it’s a lifestyle change. If you make sure you’re getting all the proper nutrients and minerals, you can eat this way forever. I plan to! I mean obviously there will be a day every so often when I may cheat. Like birthdays, or Christmas, etc. But I actually enjoy this way of eating much more than a standard North American diet!
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