Quote:
Originally Posted by 1899b
Some people can be in ketosis at 80 to 100 grams a day. Some need to be 20 and under. Everyone is different and we all have varying chemical makeup’s which dictate how we get into a ketogenic state..
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I guess what I’m saying is, do I need to be in a Ketogenic state for Keto to work?Or can I follow a high fat/low carb diet and still lose weight if I get out of Ketosis?