Quote:
Originally Posted by tbiddy
Thanks for the video. Kind of eye opening. Did some more research and I’m changing my views on calories in/calories out. My question to the Keto experts in here, if you go with a high fat, low carb diet but don’t necessarily keep carbs under 20g will you still lose weight? Or do you need to fully commit and get into Ketosis for your body to lose weight?
|
Some people can be in ketosis at 80 to 100 grams a day. Some need to be 20 and under. Everyone is different and we all have varying chemical makeup’s which dictate how we get into a ketogenic state..