Quote:
Originally Posted by RandyBoBandy
I know this is kind of harsh, but I follow some KETO forums and people say on certain occasions it's OK to cheat on certain days when on KETO. That's like saying when you are in REHAB it's OK to have a cheat day..doesn't work  |
I have done a strict keto diet for Monday to Friday and carb loaded on Saturday and Sunday. But I have never been obese or had an issue with saying no to food. It worked well to put on muscle.