Quote:
Originally Posted by RandyBoBandy
I know this is kind of harsh, but I follow some KETO forums and people say on certain occasions it's OK to cheat on certain days when on KETO. That's like saying when you are in REHAB it's OK to have a cheat day..doesn't work  |
Totally different .....
You can have a cheat day and maintain your keto diet going forward....
I cheat once a week, but still losing weight over the week....2-3 lbs
Drugs and alcohol are way different...LOL