Dry Sauna vs steam room.
Didn’t want to detail the other thread so thought I’d ask here.
The gym here has both.
What are the health benifits of each one?
This is the first week using them.
From what I can tell in difference is that the steam room is a more intense heat, and it clears out my nasal and lungs.
Sauna makes me sweat.
Not sure if the steam room is making me sweat though. I’m soaked in the sweat room too but that could be just from the steam.
Anyone know the health benefits of each?
Google wasn’t much help.
Ps. I enjoy the steam room more.
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