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Old 09-03-2019, 09:49 AM
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omega50 omega50 is offline
 
Join Date: Dec 2009
Posts: 8,491
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Quote:
Originally Posted by blgoodbrand1 View Post
Omega, if you have not checked it out, have a peruse through the KetoGains Facebook page.


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I did join KetoGains Facebook a few days ago. Looks ok , but not geared specifically to fat loss.

I will go hard on Keto 2 more weeks which will make 2 months, but then will go back to other diet restrictions which have worked far more effectively in the past.

Must be a damaged metabolism as now I am gaining at a slow rate with my KetoGains macros and a 30% deficit.
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