Quote:
Originally Posted by blgoodbrand1
Omega, if you have not checked it out, have a peruse through the KetoGains Facebook page.
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I did join KetoGains Facebook a few days ago. Looks ok , but not geared specifically to fat loss.
I will go hard on Keto 2 more weeks which will make 2 months, but then will go back to other diet restrictions which have worked far more effectively in the past.
Must be a damaged metabolism as now I am gaining at a slow rate with my KetoGains macros and a 30% deficit.