Quote:
Originally Posted by omega50
I appreciate the thoughtful insight.
I have relied heavily on cheese to increase fats to my macros. Biggest struggle on Keto has been increasing fats to my macros, so this is a bit of a light bulb going off as even eating strictly to keto plan, most sites also rely heavily on cheese and dairy fats in their recipes.
At no point have I exceeded 1700 calories in a day, but mostly the fats have come from meats, butter and dairy.
Carbs have been on average 18 -25 grams a day
Protein is about 140 grams a day
Worthy of re-consideration.
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Omega, if you have not checked it out, have a peruse through the KetoGains Facebook page.
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