As for beer, Ive been drinking Michelob Ultra and they are similar to a Bud Light in taste I find but only 2.6 gr of carbs per beer, Bud Light is 6.6 I believe. I have also went to Vodka and soda water or whiskey and water. I know from the headache I had on Sunday morning that they still have the same effect... LOL
I have introduced Intermittent fasting as well as mostly only eating once a day or at least in a small eating frequency window. Gout is gone, heartburn is gone, gassy bloaty feeling is gone. stiffness/soreness/tiredness is gone. I feel so much better, down 24lbs.
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