Quote:
Originally Posted by paulyisit73
what is a good website to go to, to learn about Keto? Im 46 and 255 lbs and I need to lose some weight. My big problems are I FKIN LOVE BREAD, bread and BEEEEEEER..... MMMMMMM beer. I don't know how I will fair on this diet... I am not a huge veggie lover either... that's what my food eats. Any advice?
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I have an excellent keto bread recipe...100% FORGET about beer and choose a hard liquor to put over ice or with water or with soda water.
The website I use is
https://www.dietdoctor.com/ 