Well been some time time since I last posted.
Started hard February 1, and up to date, I am down 30 lbs.
I went hard for two months, now just enjoying the clean eating.
I don't have a huge I gotta eat everything on the table, just have a small meal, and full. A ton of water every day, which is good, vitamins, exercise and this old boy feels 15 years younger.
Good stuff everyone, congrats to all.
