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05-03-2021, 09:20 AM
Jack Hardin
Join Date: Apr 2012
Posts: 1,103
I'm turning 79 this year and I walk 4 kms and one hill and approx 10 to 15 flights of stairs per day (we live in a three level house).
There is an old saying, you can exercise and stay young or, you can sit and watch yourself get old.
Jack Hardin
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