I'm not 68 yet but it's looming over the horizon, and pretty rapidly at that.
A couple of years ago I noticed that my strength was decreasing noticeably and that any time I did anything strenuous I was in pain for a couple of days.
So like everyone out there, I rooted around on the net for a while looking for a solution. I settled on a variation of the classic 5BX body weight exercises that we all knew about from gym class when we were kids. Getting started sucked. But a couple of years in, three mornings a week and suddenly I'm not back to being 20 but I can do a bunch more stuff without hurting. Stopped in November for a TURP and have been struggling to get back to where I was, it's coming, slowly.
I really notice that I can do a bunch of stuff that was causing me pain without hurting now.
that plus...
ibuprofen and lots of water.
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Why hunt when I could buy meat?
Why have sex when I could opt for artificial insemination?
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