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Originally Posted by Sundancefisher
Darn doc today said cholesterol is up. Need to cut back on fats and coffee now.
Still have lost a ton of weight in short order. Weight is good now. A bit more trimming but nothing major.
Definitely worth it and recommend a physical before starting and follow up blood work at 3 months.
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Need to find a doc familiar with the way of life called keto. The cholesterol thing is normal especially when newer to this way of eating. Tons of research online about it. I follow the group that uses scientific evidence as backing and they have done alot of research on the cholesterol side