I think the right answer is if it makes you a better shot and you like shooting that rifle better when you use a muzzle break Then use one. I used to hate them but then my son bought an ultralight .308 that bucked pretty hard. I got him a muzzle break and now he loves it. Easy decision. But for sure use hearing protection. You should be anyways.
As a guide I focus on plugging my ears as the most important thing. Make it a good shot and there isn’t a problem.
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