keto
I agree its a life style. If I say diet, it seems like I set myself up for failure. Have lost almost 50 pounds in 15 months. First few months , i lost most of it. Pant size from 44 to 36 currently. The tummy still needs some work They say its first on and last off. Within 7 pounds of my goal...
Some friend s have had amazing results... psoriasis reduced. diabetes almost gone
its worth giving it a try !!!
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