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Originally Posted by omega50
2 more weeks on Keto tracking every bite-eating to my Ketogains macros. Diet doctor menu plan for all but 3 meals in the last 2 weeks and they were Keto.
Zero cheats.No snacking.
Beverages have been black coffee and water-no exceptions
Up a lb.
85% of 11 lbs of total weight loss in last 5 weeks happened on week 1.
Keto urine strips are showing moderate ketosis. I know not accurate, but do indicate a trend. Tape measure shows minimal change in last 2 weeks
Just confused as what to do next.So many conflicting ideas in my head. Lost confidence in Diet Doctor-Looking for a different site moving forward.
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Same activity level? Sometimes you have to up the cardio when there is a stall..
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An awful lot of big game was killed with the .30-06 including the big bears before everyone became affluent enough to own a rifle for every species of game they might hunt.
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