Quote:
Originally Posted by omega50
I ran the #'s on KetoGains and my Carb Macros are 25 and the Protein Macros are 143.
What accounts for the difference between that # and what is stated above?
Seems like the above just increases fat.
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I would run with the ketogains macros and calculate your body fat using the navy method. The idea is not to starve yourself but run a caloric deficit. I ran 20 percent deficit.