Quote:
Originally Posted by Skytop B
If you are doing real keto, (less than 20g carbs and no more than 80g protien) and eating to your TDEE. .
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I ran the #'s on KetoGains and my Carb Macros are 25 and the Protein Macros are 143.
What accounts for the difference between those #'s and what is stated above?
Seems like the above just increases fat.