I lost 40 lbs then went off keto for a month. Didn’t sleep as well ... however portion control stayed steady and I kept the weight off. Back on revised keto however not adding lots of extra fat. Taking more fibre also.
Down another two pounds in 3 days.
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It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself. Charles Darwin
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