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Old 11-22-2012, 03:21 AM
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Join Date: Mar 2012
Posts: 1,920
Default Skillet pheasant breasts

4 servings

4 – 6 boneless pheasant breasts, skin on or off
1/4 cup olive oil
salt and pepper
2 cloves garlic, minced
3 tbl onion, finely diced
2 tbl capers
1 tsp Dijon mustard
1/4 cup rice or white wine vinegar
pinch sugar
1/4 cup black olives, chopped
1 cup small tomatoes, quartered
1/4 cup fresh basil or parsley leaves, chopped
1/3 cup shredded parmesan cheese






Instructions Rub meat with 2 tablespoons olive oil and season with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add meat and lightly brown on both sides. Add garlic and next 5 ingredients. Cook for 2 – 3 minutes. Remove pheasant when just cooked and keep warm. Whisk in remaining oil. Add olives, tomato and basil and season with salt and pepper to taste. Spoon tomato mixture over cooked breasts and top with cheese.
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