[ak77]

Originally Posted by CBintheNorth

These affordable little guys really help affirm where you're at.
https://www.amazon.ca/Urine-Ketone-S...-1-spons&psc=1

Thanks again guys, and congratulations to all of you reaching your health goals!

Just my .02c. about those strips. They show the ketone content of your urine, meaning unused, the ones buddy getting rid of. As ones buddy becomes more day adapted you'll notice this strips show less and less ketones. Doesn't mean you are out of ketosis, it means your body is better at using fat for fuel. If you still want to test the ketones at this point you need the blood tester.