Changed my life
Well it started February 2 of this year.I started my journey by playing with the free carb manager online .I stared by quitting my favorite drink BEER.I then went whole hog on keto first I drank water like crazy and kept my daily net carbs to around 12.Dam nearly forgot started out at 253 lbs feeling real crappy bending over was a chore leg pains diarrhea on a daily bases prior to the diet.Well as of today I’m at 193 and feel amazingly well thanks for the inspiration to the people who started this thread.As of today I’m wearing 34” jeans and feeling well.A lot of my health problems have ceased but I still have one that I’m fighting Gout.I know it isn’t the beer anymore but feel it from the asparagus,spinach,cauliflower that I have been eating.
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