Quote:
Originally Posted by Rig-Rat
Funny this thread has popped up, I have been exploring this the past couple weeks and it seems very doable even with working out of a camp half the time. My only concern is like anything on he net there is great info and crap info, how to filter what?? What site is a good site to follow?? Talking with a person in the fitness world, she was telling me of a nurse friend of her's that works in ER, and has seen lot's of people not doing Keto correct and feeling ill with fatty livers and such. So I am excited to try this but don't want to do it improperly.
I am guessing these cases are people who hear Bacon is approved, and figure it's ok to eat 2 pounds a day, but all the same I want good info.
Thanks for any help.
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Join Real world keto and Ketogains on facebook. They are 2 legit groups