Quote:
Originally Posted by shootsblanks
I was doing keto, loved it, but then I paired it with intermittent fasting, loved it even more, down too my goal weight (6'3" 180lbs, down from 210 on jan1st) and have switched to "lazy keto, just a bit more carbs and the odd bit of sugar. but have been doing that with OMAD, I love stuffing my face like I belong on my 600lb life, so sitting down and eating 2900kcal over about 30-45 minutes every night is just the best thing ever, the only issue is right now stopping my weight loss, sometimes it is actually hard to eat enough.
I heard a body builder sum it up like this (in reference to overall health and weight control, not bodybuilding)
"you can eat what you want, or when you want. but not both."
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That is kind of the new path I’ve taken. Was doing a caloric restricted diet but ate whatever I wanted as long as I was under my calories. Did some more research thanks to suggestions in this thread. Have a large goal I want to accomplish before my wedding in October. Still caloric deficient but bumped up my calories/day. Doing that in conjunction with intermittent fasting and a “lazy Keto”. I’m pretty strict on my carbs. I’m under 50/day and they only come from the vegetables I eat. Never hungry and been losing a consistent 2-3lbs/week.
Have a 2 week holiday coming up in a few days going to be a little tougher to avoid bad food but going to try. The beers/day will be high so that’s going to mess me up. Get back on the horse when I get home.