I was doing keto, loved it, but then I paired it with intermittent fasting, loved it even more, down too my goal weight (6'3" 180lbs, down from 210 on jan1st) and have switched to "lazy keto, just a bit more carbs and the odd bit of sugar. but have been doing that with OMAD, I love stuffing my face like I belong on my 600lb life, so sitting down and eating 2900kcal over about 30-45 minutes every night is just the best thing ever, the only issue is right now stopping my weight loss, sometimes it is actually hard to eat enough.
I heard a body builder sum it up like this (in reference to overall health and weight control, not bodybuilding)
"you can eat what you want, or when you want. but not both."
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