So, over the last six weeks I’ve gained back 7 lbs and am diligent with a basic weight routine. Feeling WAY better, and am discovering in the process that my grocery dollars can buy good nutrient value when I cut out the crap. Sugar content way down. Saved enough from smokes to do a trip to Whistler next week for my first ski trip in eight years. Stop in Chilliwack to float for some Steelhead. Next step is to get back to karate.
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