[covey ridge]

Originally Posted by MyAlberta

Thanks for the comments. Back in my younger days I was a very active guy. Ran marathon, biked, gym, ski, karate. In my fifties I concentrated on career. Long days, stress, coffee, smoking, poor diet. As I enter my sixties, I've decided to make some corrections. Smoking was first, now the diet. My interest in protien supplement was to fill the gaps on those days where I knew I'd fall short.

I think it is never too late to make better choices. All the best