[Prairiewolf]

Originally Posted by 3blade

Costco has Kaizen whey - good quality at an unbeatable price. Just chocolate and vanilla, but they taste good and dissolve well.

Thing is, it depends if your body can process it, and it's a yes or no deal. Doesn't tend to change over time or exposure. Some people end up bloating up and producing mustard gas. Buy one container and try it before you stock up.

Oats, nuts - especially walnuts and pecans, Greek yogurt, fish, peas, beans and rice, and home made, meat-heavy stews are all good for gaining lean muscle. Also, eat every 3 hours, and make sure you are eating protein with every snack and meal. You will also have to increase your water intake.

I'd advise a check up at your doctor, get blood work done to make sure your heart and kidneys can handle the stress.

Spot on - particularly increasing your water intake.