Eat well balanced meals, not hard to do, fuel the body, cardio and strength training...gotta put the time in as there is no quick results but most want to take a pill or a shake and then poof instantly change...not going to happen.
Meal wise, experiment and find what works for you, everyone has different results.
Good luck.
__________________
Be careful when you follow the masses, sometimes the "M" is silent... 
|