Quote:
Originally Posted by Taiga
Just wondering the age’s of folks posting who are having rotator cuff problems? I have read that sleeping with your arms over/under your head at night is bad (the stretching). I do shoulder presses heavy every two days for the last 15 years and do not seem to have any rotator issues, flexibility could be better though. I am 40. Just wondering if the exercise is helping or going to hurt me.
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I was 42 for the first and 48 for the second. Had been lifting since mid twenties. Not sure how I tore the first time but the second time was definitely incline presses. Felt the pop bringing the bar down.
They say after 40 a guy should not do any heavy overhead presses like military press due to the likelihood of an injury.
Both surgeries were rotator cuff and bicep tendon repairs.