Quote:
Originally Posted by hayseed
Exactly. Why put more fat in your body, when what you want to shred...well.. is your own fat.
Having said that though, you still need fat in your diet, but need more protein than fat or carbs.
Troutbug has posted some really good info and links above.
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You want most of your calories to come from........ fat. At least 65%
Generally, the macronutrient ratio varies within the following ranges: 60-75% of calories from fat (or even more), 15-30% of calories from protein, and. 5-10% of calories from carbs.